If you want to change your reality, then it's time for you to change your mind and get ready for amazing things to happen.
-Eckhart Tolle

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Hello, my name is Sandy O'Neal, owner of A Transformed Life. As a Life Coach and Certified Clinical Hypnotherapist helping clients achieve the positive changes and potential they desire as SWIFTLY and EFFECTIVELY as possible.

I specialize in helping my clients improve their self-confidence and self-esteem; to overcome FEARS & PHOBIAS (such as the fear of flying, the fear of animals, the fear of heights, etc.); ANXIETY & PANIC ATTACKS, and I TEACH my clients how to MANAGE STRESS no matter what their goal is because we can all BENEFIT from reducing our stress levels and learn TOOLS to manage stress.

I work with students who are struggling with TEST and EXAM ANXIETY. Please see my EXAM BUILDING TOOLKIT PROGRAM below for more information.

I also work with many clients who are ready to quit smoking with my FREEDOM FROM SMOKING PROGRAM! This program includes locating your triggers, teaching techniques to remove your cravings, and a guided meditation recording for you to use nightly for additional support. Please call for additional information or to make your appointment.

Banner Hospice and I have partnered together to provide my services to those who are at the last stage of their lives and work with family members who experience grief and loss.

Your success in life is built on a healthy and strong mind.



Exam Anxiety is real and affects over 30% of all students. This program was created to teach tools to help minimize and eliminate the clients unique triggers that cause anxiety and builds self-confidence and self-esteem for students in high school, college, and adult learners. This program is useful for exams, testing, and public speaking (including increasing confidence when being called on in a classroom setting).


Freedom from smoking program

Hypnotherapy is the most successful way to quit smoking.

This program was created to uncover the issues that are holding you back from reaching your goal of being a non-smoker. Each session is customized to your unique issues. Click BOOK NOW>BOOK ONLINE to make your appointment or call us at (480) 748-1556 for additional information.


cultivate what matters!  program

Time to Cultivate What Matters! in your life and gain the clarity of what is most important to you. Mentally, physically, emotionally, spiritually. Reach out to us to learn more about this program and workshop.

A Transformed Life

4111 East Valley Auto Drive Mesa, AZ 85206       

(480) 748-1556



Most folks are about as happy as they make up their minds to be.-Abraham Lincoln

Sandy helped me change my life and I am living the life I always knew I could with less anxiety and I am more focused in my daily activities. Thank you, Sandy!
— Breanna S.
My session with Sandy was the most relaxed I have been in a very long time. She worked on my anxiety issues that I’ve been dealing with for what feels like decades and I finally feel more balanced and have a sense of well being I haven’t experienced in years.
— Carol P.
Sandy, hello!
I am doing so well. This has been effortless for me. Snacks are doing well. No complaints only compliments. Everyone I have told about my experience has expressed interest in seeing you. I have lost 5 lbs without trying since Saturday. My binge ended without a struggle...
— Ila R.
You are truly a Ray of Light, Sandy, and I feel very fortunate to have met you. Thank you so much for providing your service and for answering my questions.
— Marcus M.
I had an important test and needed to recall a lot of information. I had a session with Sandy and aced the test!! I not only aced the test, my session left me feeling amazing! She truly cares and can help with any situation. Love her!!
— Robby C.
After one Stress Reduction Session, our client stated...”Hi Sandy! I’ve been feeling great mentally & emotionally...the session was wonderful & I felt so relaxed the rest of the day....I had a friend tell me last night that I don’t dwell on things like I used to. A return visit/visits is going to go to the top of my priority list.”
— D.