Mom on the move.....Stressed out mama

Mom on the move.....Stressed out mama

Are you a Mom on the Move.....keeping up with with the kiddos school days and activities and friend play-dates? Are you a stressed-out mama? 

Here are 5 Tips to help you to center yourself and strengthen your well-being:

1.  Prioritize -- Priorities are SUPER important and picking your top 3 priorities each day will help you hone-in on what is most important for you and your family to accomplish on a daily basis.

2.  Boundaries -- Keep strong boundaries and know when to say NO.  If it's not a resounding YES, then the answer is no.  This tip alone will keep your calendar from getting away from you and overcommitting will be a thing of the past.

3.  Attitude -- Your best is good enough. Each. And. Every. Day.  Don't beat yourself up.

4.  Embrace Change -- Strong boundaries are important, but so is embracing change. Embracing change can mean the difference in having a good day and having a bad day.

5.  Trust Your Gut -- Your intentions are good, but trying to get it ALL right can be exhausting and sometimes you're plagued with guilt.  If it FEELS right to you in your gut, then go with it.  But any FEELS you get of something off just a little bit is a definite NO. We teach this to our kiddos, but forget to use it on ourselves because we are running from place to place trying to get it all done.  Stopping to center yourself throughout your day will help you from derailing your best intentions.

Changing your unconscious behaviors

Changing your unconscious behaviors

CHANGING YOUR UNCONSCIOUS BEHAVIORS

Stop sabotaging your happiness once and for all. Identify and change the unconscious behaviors that keep you stuck. Learn how to partner together and bring Empowered Wellness Solutions into your life. Call us at (480) 748-1556 for more information on in-office sessions or sessions via phone and let's get started bringing your life into balance.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Self-Sabotage & the Subconscious Mind

Self-Sabotage & the Subconscious Mind

CHANGE IS HARD WHEN YOUR SUBCONSCIOUS IS HOLDING YOU BACK

Have you tried again and again, only to fail and fall back into old habits?  You’re not alone.  80% of our behaviour is triggered by our subconscious mind.  It works like a computer that calls up behaviours based on what’s worked for us in the past.  And like outdated software, old subconscious programs can get in the way and stop us from getting what we want.

WE CALL THIS SELF-SABOTAGE.

Happy New Year!

Happy New Year!

A Transformed Life wishes you a Happy New Year filled with peace, joy, WELLNESS and prosperity!

It's that time of year again when you celebrate the beginning of a new year and it quite often involves the making of a New Year's Resolution (or two!). Does this sound familiar to you? You make New Year Resolutions, yet you feel them begin to slip away, often before you barely began them? Coming up with your intentions and goals are easy, but your motivation may be lacking.

How do you stay motivated to keep your resolutions alive and thriving?  Hypnotherapy may be the answer!

Since our brains our hardwired to seek out fun and pleasure, making your goals interesting and fun will help you in achieving them. The benefits and effectiveness of Hypnotherapy can help keep you motivated and moving in the right direction for you to stay on course for your goals, making them a reality.

Learn how we can partner together to get you the support you need to stay motivated toward your goals! <3

Stress Reduction Guided Imagery Meetup Group

Stress Reduction Guided Imagery Meetup Group

 

Come join us for our Stress Reduction Guided Imagery & Support group each Thursday.

You matter! Come as you are and give yourself the gift of relaxation. Contact us at (480) 748-1556 to reserve your spot or for more information.

Weight Reduction Meetup Group

Weight Reduction Meetup Group

 

Join us for our Weight Reduction Meetup Support Group each Friday!

Come join us to learn more about creating healthy routines in your everyday life. Contact us at (480) 748-1556 to reserve your spot or for more information.